As you can see by the title of this page, it has to do with weight. I have been on
a weight loss journey since 11/13/07. To date, I have proudly lost 43 pounds!!! I am very proud of
myself and what I have accomplished so far. I have added this page to keep me in check with
my weekly weigh-ins and so I can post my progress. And eventually I will be posting some
progess pics.. I have a few, I just need to get them uploaded *Ü*
Definitions:
BMI: Body Mass Index is height to weight ratio. A healthy BMI for me is between 18.5
and 24.9
Fat %: The percentage of total body weight that is fat. My fat % needs to be between
21-33%
Fat Mass: Total weight of fat mass in the body. My fat mass needs to be between 33.2-61.6 lbs.
FFM: Fat Free Mass is comprised of muscle, bone, tissue, water and all other fat free
mass in the body.
TBW: Total Body Water is the amount of water retained in the body. TBW is said to
comprise between 50%-70% of the total body weight.
| Weight Loss To Date |
| Date |
BMI |
Fat % |
Fat Mass |
FFM |
TBW |
Weight |
Total Loss |
| 11/13/07 |
44.9 |
50.2 |
135.4 |
134.2 |
98.2 |
269.6 |
starting week |
| 11/20/07 |
43.5 |
51.1 |
133.4 |
127.8 |
93.6 |
261.2 |
-8.4 lbs. |
| 11/27/07 |
43.5 |
49.8 |
130.8 |
131.8 |
96.4 |
262.6 |
-7.0 lbs |
| 12/04/07 |
43.1 |
50.1 |
129.6 |
129.2 |
94.6 |
258.8 |
-10.8 lbs |
| 12/11/07 |
43.3 |
46.5 |
121 |
139.4 |
102 |
260.4 |
-9.2 lbs |
| 12/18/07 |
42.4 |
48.2 |
122.8 |
131.8 |
96.4 |
254.6 |
-15.0 lbs |
| 12/27/07 |
42.1 |
50.2 |
126.8 |
126 |
92.2 |
252.8 |
-16.8 lbs |
| 1/03/08 |
42.5 |
46.8 |
119.6 |
136 |
99.6 |
255.6 |
-14.0 lbs |
| 1/08/08 |
41.8 |
49.1 |
123.4 |
128 |
93.8 |
251.4 |
-18.2 lbs |
| 1/15/08 |
40.7 |
49.3 |
120.6 |
124 |
90.8 |
244.6 |
-25.0 lbs |
| 1/22/08 |
40.7 |
49.9 |
122.0 |
122.6 |
89.8 |
244.6 |
-25.0 lbs |
| 1/29/08 |
40.6 |
47.5 |
116 |
128.2 |
93.8 |
244.2 |
-25.4 lbs |
| 2/05/08 |
40.8 |
48.5 |
119 |
126.2 |
92.4 |
245.2 |
-24.4 lbs |
| 2/12/08 |
40.2 |
46.5 |
112.4 |
129.4 |
94.8 |
241.8 |
-28.8 lbs |
| 2/19/08 |
40 |
48.2 |
115.8 |
124.4 |
91.0 |
240.2 |
-30.4 lbs |
| 2/26/08 |
39.7 |
46.4 |
110.6 |
127.8 |
93.6 |
238.4 |
-31.2 lbs |
| 3/04/08 |
39.2 |
48.3 |
113.8 |
121.8 |
89.2 |
235.6 |
-34.0 lbs |
| 3/11/08 |
39.5 |
45.8 |
108.6 |
128.6 |
94.2 |
237.2 |
-32.4 lbs |
| 3/18/08 |
38.5 |
48.3 |
111.8 |
119.8 |
87.6 |
231.6 |
-38.0 lbs |
| 3/25/08 |
38.6 |
44.7 |
103.8 |
128.4 |
94.0 |
232.2 |
-37.4 lbs |
| 4/01/08 |
37.8 |
47.3 |
107.4 |
119.6 |
87.6 |
227.0 |
-42.6 lbs |
| 4/08/08 |
38 |
46.3 |
105.8 |
122.8 |
89.8 |
228.6 |
-41.0 lbs |
| 4/15/08 |
38.1 |
45.2 |
103.4 |
125.4 |
91.8 |
228.2 |
-40.6 lbs |
| 4/22/08 |
38 |
45 |
102.8 |
125.6 |
92 |
228.4 |
-41 lbs |
| 4/29/08 |
37.7 |
46 |
104.2 |
122.4 |
89.6 |
226.6 |
-43.0 lbs |
| 5/06/08 |
37.6 |
45.9 |
103.8 |
122.2 |
89.4 |
226.0 |
-43.6 lbs |
| 5/13/08 |
37.7 |
44.8 |
101.6 |
125.0 |
91.4 |
226.6 |
-43.0 lbs |
